Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

In the era of globalization and advance technology, it is inevitably that mindfulness is very essential to our daily life. Understanding ourselves could protect you from stressfulness and let you be happier in every life. This is a great sense to become more productive, innovative, and creative person.

ประโยชน์ที่ผู้เรียนจะได้รับ
- to understand what Mindfulness is
- to aware and understand yourself clearer
- to be more productive, innovative, and motivative
- to be better in self-management

ใครควรเรียนคอร์สออนไลน์นี้
- Everyone who needs to live happily in any situations